When our skin is acting up, many of us feel terribly visible. Being able to feel confident in your skin becomes almost impossible. It may be a large rash, a few really bad pimples, or even spider veins creeping down the back of your leg, but the result is the same. We are so aware of what our skin looks like that we feel it must be obvious to everyone around us. It just feels like everyone is constantly looking, noticing every bump and blemish. Even as you struggle to be as invisible as possible, it just feels like everyone in staring.
For those who regularly struggle with problem skin or veins, these feelings are common. Over time, these feelings can easily erode a person’s self-confidence. Fortunately, that isn’t a situation that you have to accept. The truth is that feeling confident in your own skin is as much about your state of mind as it is about self-care. With a little guidance and the help of a mental health professional, we can take some control over our negative emotions, changing the conversations we have with our bodies daily.
How to Feel Confident in Your Skin?
Here are a few ways to start rebuilding your confidence while moving towards possible solutions for the physical aspect of your situation. Visit the best cardiologist in Los Angeles to learn more about options for achieving clearer skin. We offer the best spider vein removal Los Angeles has around. Call us today to learn more.
Shift your focus
When you see yourself in the mirror, focus on what you love. Do you have great hair, beautiful eyes, or a winning smile? Use whatever positive thoughts you have when you’re out in society. Take them, and project the personality you want people to see. Confidence is impressive, and people are less likely to notice a skin or vein condition when everything about you says that it doesn’t faze you.
Take care of your body
Not every skin condition can be permanently fixed, but showing your skin some love is never wrong. Cut back on potential irritants like alcohol, caffeine, and sugar. Then make sure you’re staying hydrated, getting enough Vitamin D, and doing some light exercise at least a few times a week. It may not solve all of your problems, but you’ll feel better overall.
Question your standards
Far too many of us judge ourselves based on physical appearance. What you need to realize is that your worth is far more complex. The pyramid of self-worth breaks it down into simple components, and it all starts with being self-aware. That requires you to acknowledge your strengths and your weaknesses as part of a rich, beautiful whole.
Research what can be done
Recognizing that your skin condition doesn’t define you doesn’t mean you instantly love it. Many skin conditions are uncomfortable even when other people can’t see them. Depending on your condition and the underlying cause, speak with the medical care professionals in the field. What prescription and surgical options do you have? What is the chance of success? Are there any side-effects you should know about?
As you research treatments, it is important to remember the first three aspects of feeling confident in your own skin. Wanting to treat your condition doesn’t invalidate the fact that your skin doesn’t get to decide who you are or how you feel about yourself. If anything, it emphasizes it. Whether you’re badly pock-marked or have spider veins running up your thighs, treatment is your decision as you take ownership of your body.
Medical professionals in the appropriate field will do everything they can to ensure that you have the information you need to make an educated choice. If you decide to go forward with a treatment plan, keep your support network in the loop. This may be a therapist or just a close friend, but you will want to share this journey with someone.