Everyone talks about how to address heart health, yet, in reality, the question really comes down to circulatory health. In limiting our focus to a single major organ at a time, we ignore their natural role as part of a much larger system. Arterial health, for example, is key to longevity and quality of life. They are responsible for channeling blood away from the heart. Your bloodstream needs an unobstructed freeway to the rest of your vital organs and tissues. Even when your heart is working well, obstructed arteries can be a major problem. Sticking to an artery cleanse diet may be just what you need to help clear your system.
Get in touch with a Los Angeles cardiologist if you suspect you need treatment.
Artery Cleanse Diet
Fortunately, as with so many prominent health issues that plague our society, diet and exercise provide relatively simple pathways to maintaining our health. Foods that contain healthy helpings of healthy fats, fiber, and anti-inflammatories are best at keeping your arterial health in check. Here are a few meals you can include in your artery cleanse diet.
- Tori Avey’s Lemon Turmeric Salmon recipe already contains two key ingredients for arterial health. First, salmon is a fatty fish packed with Omega 3s, which reduces triglycerides, improving circulatory health. Turmeric also has anti-inflammatory properties. One study found that turmeric can actually reduce fatty deposits in the arteries by up to 25%. Pair this entrée with asparagus or broccoli for another hard hitter. Both are rich in fiber and vitamins that work together to keep your arteries in working order. Cook with olive oil and serve a small side of brown rice. This single meal contains five elements that will maintain and repair your arterial walls.
- Aggie’s Kitchen’s Strawberry, Spinach, and Walnut Salad is a complete lunch formulated using some of the best ingredients. Spinach, walnuts, avocado, and olive oil all come into play for a fruity, flavorful salad that will make you forget you’re pursuing a healthy diet. As with salmon, the avocado, olive oil, and walnuts are all chosen for their healthy fats, which are key to your overall health. On the other hand, spinach plays a role as an important source of fiber and potassium.
- Live Love Fruit’s Watermelon-Pomegranate Smoothie is a delicious replacement for a conventional dessert. It features three artery-friendly ingredients: watermelon, pomegranate, and lime. Most people are familiar with the anti-oxidant properties of pomegranate, but citrus is also a great source of antioxidants and Vitamin C.
For an extra boost, watermelon plays an entirely separate role. Watermelon is actually a natural source of L-citrulline. This amino acid helps your body to boost its production of nitric oxide, which actually helps the inner muscles of your arteries to relax.
Why Bother with an Artery Cleanse Diet?
Changing the way you eat can be challenging. Fortunately, there are tons of brilliant recipe bloggers who provide delicious paths to a healthier you. These paths lead away from painful and potentially debilitating conditions that can harm your quality of life in the short term and shorten your life in the long term.
Peripheral Artery Disease (P.A.D.)
Dr. Madyoon at the Beverly Hills Vein and Cardiovascular Institute warn that even the most common circulatory problems can lead to lasting damage. Peripheral Artery Disease (P.A.D.) is one such condition.
P.A.D. occurs when build-up in the arteries artificially narrows them, reducing the flow of blood to your limbs. In most cases, the legs are the most affected and walking becomes painful due to lack of adequate blood supply.
There are some cases in which P.A.D. is caused by vessel inflammation and injury. However, in most cases, it is the result of fatty deposits in your arteries. When this is the cause of the condition, the patient is also at risk for a number of even more serious conditions, which emanate from the same cause including critical limb ischemia, stroke, and heart attack.
There are treatments available, but prevention is always best. BVHCI was the first cardiology group to advocate for the use of the cardiac CT to identify risk factors and early signs before you experience a cardiac episode or the effects of arterial damage. If you believe you may be at risk, then speak to a cardiologist and try a few new recipes while you’re at it.