It is absolutely no secret that alcohol wreaks havoc on the human body. Over time, alcohol poisons the liver and can easily cause this organ to shut down if too much is consumed at once. Alcohol consumption is a major contributor to death, liver disease, dangerous driving, and a slew of other unhealthy conditions. Below we cover alcohol’s effect on coronary heart disease risk.
Alcohol’s Effect on Coronary Heart Disease Risk
Alcohol’s effect on coronary heart disease risk should be assessed as well. Not only can this toxic liquid harm your organs, but it can also wreak havoc on your cardiovascular system as well. Today, an expert Beverly Hills vein treatment specialist will take a deep-dive into alcohol’s effect on heart disease.
Can Alcohol Be Healthy?
Is alcohol immediately harmful to the heart, or is there a threshold that separates a healthy intake from an unhealthy intake? Some people believe that sipping a glass of wine every now and then can actually lower your risk of getting heart disease at a later age. This might be true, but there are other ways of keeping the heart healthy and preventing this risk. For the most part, people tend to agree that a “moderate” amount of alcohol is okay.
The problem is that everyone has a different definition of “moderate.” In the medical field, this typically includes no more than 10 ounces of beer or just a few ounces of hard liquor. If you are dealing with any heart problems already, though, it is best to steer clear of the substance altogether.
Drinking and Heart Disease
There is a major link between alcohol consumption and heart disease that can be a cause for concern for anyone who enjoys drinking on a regular basis. Moderate to heavy drinking is known to greatly increase one’s blood pressure, heart rate, and risk of stroke. As alcohol poisons the body, it also debilitates it, making it difficult for you to move your muscles.
Alcohol consumption is too often a contributing factor to a myriad of heart-related issues, including heart failure and cardiomyopathy, which can affect the muscles surrounding the heart. The best way to decrease the risk of coronary heart disease is to decrease the amount of alcohol you consume or get rid of it altogether. Below, we will list some easy ways to reduce your risk of heart disease and stay healthy from head to toe.
Reducing Your Risk
Whether or not you plan to quit drinking, you should consider the ways in which you can keep your heart healthy. Through preventative medicine and a good round of exercise, you can keep all of your organs in tip-top shape. Here are some additional ways to reduce your risk of coronary heart disease on a daily basis:
- Try to exercise for at least 30 – 60 minutes every day. Physical exercise is great for staying fit and maintaining good overall health. Not to mention, it can reduce your risk of heart disease, high blood pressure, and high cholesterol.
- Get better sleep. Your sleep health has a huge impact on everything else in your life, so getting a good night of rest is imperative to your heart health. Regular sleep keeps your breathing rate and brain functions normal as well.
- Visit your doctor often. Regular screenings can detect issues early, making it easier to treat them before they develop into something more dangerous.
As you get older, it is a good idea to establish a relationship with a local doctor so you can keep tabs on your heart health. Whether or not you drink, you may be putting your heart at risk by ignoring your yearly check-up reminders.
Keep Your Heart Healthy and Happy Today
Unfortunately, there are many risks that contribute to the development of coronary artery disease. Alcohol consumption can greatly affect the health of your heart, lungs, kidney, livers, and more. Reach out to a friend today if you are looking for some help controlling your drinking habits. Reach out to us for your annual cardiovascular screening an make sure you are set up for a future of good health.