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If you smoke, you already know it isn’t the best choice for your health. Nicotine is highly addictive, and quitting is no easy task. Many people who smoke simply choose to accept the health consequences rather than putting themselves through the stress and pain of withdrawal. It’s a valid, perso

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Adequate circulation is key to a healthy life, and some foods improve circulation. Blood flow ensures that your organs receive a continuous supply of oxygenated blood, which allows them to function normally. Poor circulation or an interruption in blood-flow could be detrimental to your health and ev

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Heart disease is the leading cause of death for both men and women in the United States. Some of the risk factors are genetic, but lifestyle choices and regular preventative care can have a serious impact on your likelihood to suffer the consequences of heart disease.The worst heart habits can negat

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Did you know the average American consumes about 57 pounds of added sugar each year? To provide some perspective, that is about 17 teaspoons each day, where the American Heart Association only recommends six teaspoons each day. Since the consumption of added sugar is so far from the recommended amou

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