Walking, as well as other forms of physical activity, can improve heart health. Those who take part in physical activity can help prevent and manage heart disease. For people at risk of cardiovascular disease, walking is an easy way to become more active and reduce the risk of heart problems.
Regular physical activity can benefit cardiovascular health. In fact, some physical activity is better than none. However, taking part in more physical activity is a better way to strengthen the body and heart. Heart health and exercise go hand-in-hand. People struggling with cardiovascular issues should consider walking and other exercise options to incorporate into their routine.
Benefits of Physical Activity
There are countless benefits of physical activity. Walking is an easy option for many and can be added to a daily routine. Those who incorporate walking as a form of exercise can improve cardiovascular risk factors, including diabetes, hypertension, heart disease, and stroke. Physical inactivity can lead to a sedentary lifestyle, which can increase the risk of cardiovascular concerns.
Adults suffering from myocardial infections, hyperlipidemia, obesity, or high blood pressure have a greater chance of developing a cardiovascular issue or experiencing a serious cardiovascular event. To lower your risk of cardiovascular disease, an active lifestyle is encouraged. Consider incorporating walking, whether for leisure or to improve your health.
Ways to Improve Heart Health
According to the Centers for Disease Control and Prevention, cardiovascular disease is the leading cause of death in the United States. Additionally, increasing physical activity can help prevent and manage disease. Thankfully, there are various ways to promote better heart health, such as physical activity and maintaining a healthy diet.
In addition to walking, other ways to improve heart health consist of:
- Climbing stairs
- Stretching
- Running
- Dancing
- Biking
- Water aerobics
- Swimming
- Hiking
- Jumping rope
- Cycling
- Jumping jacks
Heart health can be improved by physical activity. Those who participate in sports may find the activity helpful. Certain sports to consider include:
- Tennis
- Racquet ball
- Basketball
- Baseball
- Badminton
- Soccer
- Rowing
Everyday activities such as housework, gardening, or yard work can also improve heart health. Whether you introduce physical activity through sports or incorporate exercise into your routine, the activity can lead to better heart health.
Walking Recommendations
There are a variety of walking recommendations to consider. Adults should get at least 150 minutes per week of moderate-intensity aerobic activity. Additionally, moderate to high-intensity muscle-strengthening activities should be completed twice a week.
Other ways to promote a healthy heart:
- Remain active for 5 hours each week
- Increase the exercise amount gradually
- Allow yourself to exercise until you sweat
- Track your target heart rate
- Introduce other exercises in addition to walking
For beginners, start slowly and work your way up to more advanced exercises. Begin by simply walking. From there, you can increase your speed by jogging or running. Taking part in a sport will also be beneficial, as you will get plenty of exercise and work a range of muscles compared to when you go for a walk.
Find Treatment Today
At Beverly Hills Heart and Vascular Center, patient evaluations are performed to determine if any cardiovascular issues are present or to identify potential problems. In addition, our experts can help you make better lifestyle choices, such as maintaining a healthy diet and refraining from smoking.
Our team of professionals and cardiologists is available to answer your questions and help you feel more at ease during your evaluation. We help those with peripheral artery disease by offering treatments such as balloon angioplasty, stents, and certain medications. Our goal is to provide pain reduction and promote heart health. Contact us today to learn more about your treatment options.